Hey! I'm Kira Langolf
I want to help you separate fact from fiction in fitness!
I've been through all of the trials and tribulations of the weight loss world! It took years of my own failures, before I found the magic formula for permanent weight loss! I’ve used it successfully on clients for almost 30 years!
I've gathered all my courses, workouts, programs, podcast archives, guides and collections of articles into one place, the Strong and Powerful Institute! Including:
- "Fit Girl Your Guide to Getting in Shape" Podcast
- "Strong and Powerful" Podcast
- All-In-One-Workout DVD series
- Portable Trainer Audio guided workouts
- Motivation Apparel
- FitnessMakeover Programs
I'm excited to share all of my knowledge with you, be your trainer, and help you get the body you want!