Start Seeing Changes!
If you've been working on a fitness goal for more than 6 months and your body hasn't changed, then your program is not working!
Get Your Custom Plan!
You need a plan designed for
- Your Body
- Your Goals
- Your Schedule
- Your Lifestyle
- Your Fitness Level
Your Plan:
A customized program created specifically for your needs in all three fitness pillars: Training, Nutrition and Motivation!
TRAINING:
- Your Schedule
- Your Goals
- Home and/or Gym Workouts
- Your Fitness Level
- Your equipment or none at all!
NUTRITION:
- Custom Nutrition Guides
- Menu Plans
- Create Healthy Habits
- Realistic Lifestyle Plan
- Nutrition & Goals
MOTIVATION:
- Accountability
- Personal support
- Mindset Makeover
- Answers to your questions
- Lifestyle "work arounds"
Schedule here to work with me:
https://calendly.com/fitgirlusa
Haven't we met?
It feels like we know each other! I've been thru the same roller coasters as you have with diets, exercise, media misinformation and lots of frustration and tears!
I have figured out what works and what is a waste of time! I'm now over 50 and in great shape! I don't worry about what I eat, in fact, I eat whatever I want...and believe me, it's not all healthy stuff like people think ;).....and I only workout 3-4 times a week (if I'm lucky!)...and I haven't done cardio since my last competition (in 1999!).
Hey, if it wasn't me, I wouldn't believe it either! But it is and it's true and I want to help you achieve the same!
I explain it all in my podcasts, but the fastest way for you to achieve you goal is with a plan made specifically for you, your lifestyle and your reality!
I'm here for you! Let's work together and get you the body you want!