Goal Inventory | FitnessMakeover

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28-Day Body-Mind Makeover

Introduction

Course Overview (1:00)
Break the Diet Cycle (5:45)

Module 1: Know Your Starting Point

Health and Readiness (0:28)
Measurements (2:51)
Physical Assessments (optional) (2:40)

Module 2 SMART Goals

Goal Inventory (7:14)
SMART Goals (3:49)
Stepping Stones (1:40)
Take Action (3:43)
Forms, Check, Recheck, Evaluate, Revise (2:30)

Module 3 Personal Training Session

Exercise Form and Tips For Workout 1 (6:11)
Exercise Form and Tips For Workout 2 (3:39)
The Principle of Four (2:01)

Module 4: Transformation Workouts

Workout Recommendations
Workout 1-Ignite: Fat Blast Workout (22:33)
Workout 2-Sculpt and Core Workout (21:06)
Refresh YogaStretch (20:14)

Module 5: Nutrition Guides

Eat to Lose! Nutrients You Need! (5:22)
Food Prep, Meal Timing & Components (2:01)

Review, Wrap Up and What's Next!

What's Next!

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Goal Inventory

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